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Ingredients
US|METRIC
4 SERVINGS
- 1 2/3 cups white flour (CO-OP GOLD PURE Organic All-Purpose)
- 1 1/2 Tbsp. sugar
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1/3 cup butter (cold, coarsely grated)
- 2/3 cup buttermilk
- 1 egg
- 2 Tbsp. grainy mustard
- 1 pkg. Swiss cheese slices (CO-OP MARKET TOWN)
- 1/3 cup cooked spinach (chopped)
- 150 grams sliced ham (CO-OP GOLD Thin-)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1560mg65% |
| Potassium270mg8% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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