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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. squid (Clean Whole)
- 1 cup plain bread crumbs
- 3 Tbsp. Kalamata olives (pitted and chopped)
- 2 Tbsp. capers
- 1 Tbsp. chopped parsley (Finely)
- 2 olive oil
- 1 clove garlic (finely minced)
- salt
- pepper
- 2 Tbsp. olive oil
- 2 cloves garlic (sliced)
- 1 pinch pepper flakes
- 32 oz. chopped tomatoes (Italian Peeled and)
- 1 cup tomato puree
- 1 cup dry white wine
- 3 leaves fresh basil
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium1070mg45% |
| Potassium1240mg35% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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