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Ingredients
US|METRIC
4 SERVINGS
- 4 bitter gourd (Medium sized)
- 1/2 tsp. turmeric powder
- 1 Tbsp. black mustard seed
- 1 Tbsp. mustard seed (White)
- 6 cloves garlic
- 1 onion
- 4 green chilis
- 2 Tbsp. mustard oil
- salt (per taste)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium240mg7% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C190% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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