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Ingredients
US|METRIC
4 SERVINGS
- 4 bell peppers (Medium, red, yellow, orange or green peppers can be used)
- 2 cups cooked brown rice (see the Recipe section on how to cook Basic Brown Rice)
- 2 Tbsp. olive oil
- 1 Tbsp. peppers
- 1 onion (Small, finely diced)
- 2 cloves garlic (minced)
- 1 cup white mushrooms (finely diced)
- 1 cup spinach (finely chopped)
- 1 cup diced tomatoes (finely, include the seeds)
- 3 Tbsp. almonds (diced)
- 2 Tbsp. tomato paste (organic)
- 1/4 cup water
- 2 Tbsp. cilantro (chopped)
- 1/2 cup boiling water
- sliced almonds (for garnish, optional)
- cilantro (for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium100mg4% |
Potassium900mg26% |
Protein9g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber9g36% |
Sugars8g |
Vitamin A50% |
Vitamin C210% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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