Stuffed Bell Peppers Recipe | Yummly

Stuffed Bell Peppers

SPROUTING WHOLENESS
16Ingredients
70Minutes
340Calories
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Ingredients

US|METRIC
  • 4 bell peppers (Medium, red, yellow, orange or green peppers can be used)
  • 2 cups cooked brown rice (see the Recipe section on how to cook Basic Brown Rice)
  • 2 tablespoons olive oil
  • 1 tablespoon peppers
  • 1 onion (Small, finely diced)
  • 2 cloves garlic (minced)
  • 1 cup white mushrooms (finely diced)
  • 1 cup spinach (finely chopped)
  • 1 cup diced tomatoes (finely, include the seeds)
  • 3 tablespoons almonds (diced)
  • 2 tablespoons tomato paste (organic)
  • 1/4 cup water
  • 2 tablespoons cilantro (chopped)
  • 1/2 cup boiling water
  • sliced almonds (for garnish, optional)
  • cilantro (for garnish, optional)
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    NutritionView More

    340Calories
    Sodium4% DV100mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs16% DV47g
    Fiber36% DV9g
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium100mg4%
    Potassium900mg26%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A50%
    Vitamin C210%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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