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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup olive oil (I used Kalamata olive oil)
- 1 yellow onion (or large Spanish, diced)
- 4 garlic cloves (peeled and thinly sliced)
- 1 1/2 tsp. kosher salt
- 1 carrot (medium, shredded)
- 1 parsley root (medium, or parsnip, shredded)
- 2 celery ribs (diced)
- 1/2 tsp. red pepper flakes
- 56 oz. crushed tomatoes (and their juice)
- 1/4 cup red wine vinegar
- 2 Tbsp. light brown sugar
- 3 Tbsp. fresh mint leaves (each, chopped, and dill or parsley and dill)
- 1 lb. beef chuck (ground)
- 1 lb. lamb shoulder (ground)
- 1/2 cup long-grain rice (uncooked white)
- 1 yellow onion (or medium roughly chopped Spanish)
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper (freshly)
- 2 Tbsp. fresh mint leaves (chopped)
- 6 bell peppers (large red or any color you like, washed, cut in half lengthwise, seeds and membranes removed)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol100mg33% |
Sodium1470mg61% |
Potassium1560mg45% |
Protein38g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber9g36% |
Sugars9g |
Vitamin A80% |
Vitamin C210% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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