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This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.
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Description
These stuffed bells can be served as in main course of meal or a side dish to any flavored rice or sambar or just as a appetizer . With this easy , gluten free , anti oxidant rich and less fat recipe you can enjoy all the flavors ........ The cooking time is even less than 30 minutes ,a yummy must haves especially when arranging a potluck .
Ingredients
Directions
- Rinse and wash bells, then core them .
- Now in a bowl add all the ingredients taken except for the oil and mix well using a spoon . DON'T add any water as, the onions produce enough moisture for the mixture, if you add water the mixture after cooking gets very hard .
- Now stuff the bells with the mixture .
NutritionView More
| Calories220Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium270mg8% |
| Protein2g4% |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars2g4% |
| Vitamin A35% |
| Vitamin C90% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.