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Ingredients
US|METRIC
4 SERVINGS
- 14 baby eggplants
- 1 Tbsp. bengal gram (chana dal)
- 1/2 Tbsp. black lentils (urad dal)
- 1/2 tsp. seeds (fenugreek, methi)
- 3 Tbsp. peanuts
- 1 Tbsp. sesame seeds
- 1/4 cup coconut (grated, fresh, or 2 tbsp unsweetened, dried coconut powder or flakes)
- 6 chillies (dried kashmiri or byadgi)
- 2 Tbsp. coriander seeds
- 8 fresh curry leaves
- 3 Tbsp. tamarind pulp (thick)
- 1 Tbsp. jaggery (or brown sugar)
- 4 Tbsp. canola (vegetable or peanut oil)
- salt (to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1390mg40% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber19g76% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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