Stuffed Artichoke

MY EMERALD KITCHEN
9Ingredients
50Minutes
350Calories

Ingredients

US|METRIC
  • 1 red onion
  • 1 artichoke
  • 100 grams couscous
  • 175 grams mushrooms
  • 1 handful rocket salad
  • olive oil
  • 1 cube vegetable broth
  • 3 bay leaves
  • 1 clove garlic (crushed)
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    NutritionView More

    350Calories
    Sodium3% DV75mg
    Fat17% DV11g
    Protein24% DV12g
    Carbs18% DV54g
    Fiber32% DV8g
    Calories350Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium710mg20%
    Protein12g24%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A4%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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