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17Ingredients
60Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 squashes (acorn)
- salt
- pepper
- olive oil
- 5 cloves minced garlic
- 1 medium yellow onion
- 2 Tbsp. olive oil
- 2 Tbsp. unsalted butter
- 1/2 tsp. dried thyme
- 1/2 tsp. dried thyme
- 1 tsp. fresh thyme
- 1 1/2 cups wild rice blend
- 8 oz. baby bella mushrooms (sliced, about 2 cups)
- 3 cups vegetable broth
- 1/4 cup white wine
- 1/2 cup sliced almonds (crushed)
- 1/2 cup finely chopped parsley
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol15mg5% |
Sodium920mg38% |
Potassium930mg27% |
Protein15g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A30% |
Vitamin C35% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Repousis 4 years ago
Loved this so much! The almonds on top were the perfect finishing touch too. I added in a couple extra cloves of garlic, only modification I made. My boyfriend and I loved this so much we are making it again today. I have a small kitchen so prep time took me a little bit longer but once everything was chopped up, it was very easy to make. I served this with a boneless pork chop for each of us and a little extra mixture on the side and it was the prefect dinner. Made enough rice to have a sides and salad add ins for both of us. Amazing recipe, thank you!!!