Stuffed Acorn Squash with Wild Rice Pilaf

SEASON 2 SEASON EATING
15Ingredients
105Minutes
440Calories

Ingredients

US|METRIC
  • 2 acorn squash (halved and de seeded)
  • 3/4 cup wild rice
  • 3/4 cup broth (veggie)
  • 3 stalks celery (finely chopped)
  • 1 onion (medium, chopped)
  • 3 cloves garlic (chopped)
  • 1 teaspoon sage
  • 1 teaspoon thyme
  • 1 bay leaf
  • 1/4 cup raisins
  • 1/4 cup apricots (chopped dried unsulfured, they will look a bit brown)
  • 1/4 cup dried cranberries
  • 1/2 cup chopped pecans (roasted)
  • 1 cup chickpeas (cooked)
  • 1/3 cup feta cheese
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    NutritionView More

    440Calories
    Sodium19% DV460mg
    Fat22% DV14g
    Protein27% DV14g
    Carbs24% DV71g
    Fiber44% DV11g
    Calories440Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium460mg19%
    Potassium1230mg35%
    Protein14g27%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber11g44%
    Sugars10g20%
    Vitamin A25%
    Vitamin C50%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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