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12Ingredients
90Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 acorn squash (halved with seeds removed)
- 1 tsp. olive oil
- 3/4 cup quinoa
- 15 oz. chicken broth
- 1 bunch kale (stems removed and chopped, about 6 cups)
- 2 cloves garlic (minced)
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1 Tbsp. fresh orange juice
- 1/3 cup dried cranberries
- grated Parmesan cheese (or Feta)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium440mg18% |
| Potassium1550mg44% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A360% |
| Vitamin C270% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Dan 4 years ago
This recipe is always a big hit. We substitute spinach for the kale with little to no difference.