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Stuffed Acorn Squash with Farro and Wild Blueberries
WILD BLUEBERRIES14Ingredients
85Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 acorn squash (large, quartered and seeded)
- 2 tsp. olive oil
- 1/2 tsp. salt (divided)
- 1/2 tsp. pepper (divided)
- 2/3 cup farro
- 2 cups vegetable stock
- 1 Tbsp. olive oil
- 1/2 cup diced onion (approximately ½ medium onion)
- 1 garlic clove (medium, minced)
- 1/2 Tbsp. chopped fresh thyme
- 1/2 Tbsp. fresh rosemary (chopped)
- 1/4 cup chopped walnuts
- 1 cup blueberries (frozen wild, thawed and drained)
- 1/2 cup grated Parmesan cheese
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium480mg20% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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