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Stuffed Acorn Squash Recipe + Pumpkin Seed & Tart Cherry Quinoa Pilaf
EA STEWART12Ingredients
45Minutes
590Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 acorn squash
- 2 tsp. olive oil (plus additional for drizzling on squash)
- salt
- salt and fresh ground pepper to taste
- 1/2 cup quinoa (dry, rinsed)
- 1 cup water
- 1 cup yellow onion (finely chopped)
- 1/4 cup sliced almonds
- 1/2 cup pumpkin seeds (sprouted)
- 1/4 cup dried tart cherries (chopped)
- 2 cups baby spinach (chopped)
- 1 Tbsp. fresh oregano (chopped)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium1730mg49% |
| Protein23g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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