Stuffed Acorn Squash Recipe + Pumpkin Seed & Tart Cherry Quinoa Pilaf Recipe | Yummly

Stuffed Acorn Squash Recipe + Pumpkin Seed & Tart Cherry Quinoa Pilaf

EA STEWART
12Ingredients
45Minutes
590Calories

Ingredients

US|METRIC
  • 1 acorn squash
  • 2 teaspoons olive oil (plus additional for drizzling on squash)
  • salt
  • ground pepper
  • 1/2 cup quinoa (dry, rinsed)
  • 1 cup water
  • 1 cup yellow onion (finely chopped)
  • 1/4 cup sliced almonds
  • 1/2 cup pumpkin seeds (sprouted)
  • 1/4 cup dried tart cherries (chopped)
  • 2 cups baby spinach (chopped)
  • 1 tablespoon fresh oregano (chopped)
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    NutritionView More

    590Calories
    Sodium18% DV430mg
    Fat45% DV29g
    Protein45% DV23g
    Carbs23% DV69g
    Fiber60% DV15g
    Calories590Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium1730mg49%
    Protein23g45%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber15g60%
    Sugars5g10%
    Vitamin A80%
    Vitamin C70%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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