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Linda in LA: "Delicious! Really enjoyed the author's choice of…" Read More
12Ingredients
85Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 acorn squash
- 1 cup wild rice
- 1 clove garlic
- 1 cup diced mushrooms
- 1/2 cup onions (dices)
- 1/2 cup dried cranberries
- 5 kale (big leaves, shredded)
- 1/4 tsp. ground sage
- 1 Tbsp. olive oil
- 1/4 tsp. thyme
- 1/4 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium310mg13% |
Potassium1320mg38% |
Protein16g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate96g32% |
Dietary Fiber11g44% |
Sugars11g |
Vitamin A15% |
Vitamin C45% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(14)
Linda in LA 4 months ago
Delicious! Really enjoyed the author's choice of ingredients.
I grabbed four big handfuls of spinach (available), doubled the garlic, sage and thyme and added just a bit of salt to the vegetables with rice. Only 1.5 cups of cooked rice was my personal choice for the rice to vegetable ratio as the vegetables and cranberries came through. Roasted pumpkin seeds put it over the top. Will definately make this again and again.
dianne t. 3 years ago
I put my own spin on the rice mixture, substituting dried wild blueberries for the cranberries. Also used chestnuts instead of mushrooms, and added chopped pecans at the end for a little crunch. Amazing!
Lydia 3 years ago
I really liked the result. I tweaked a few things including roasting down facing with water for 40 minutes then facing up with some olive oil for 10 more minutes.
I also sautéed the kale separately so it got a little crispy and put it on top of the rice, mushroom, and onions. I also roasted the acorn squash seeds and topped it with seeds and the cranberries.
B F 3 years ago
Pretty good but overall the texture was "mushy". A lot of other reviews put in things like apples or nuts to give it some crunch, that would have been great! Also the flavors are very mild, I put hot sauce on it.
Kathy 3 years ago
Easy to make, excellent flavor. I substituted maple sausage for the mushrooms and cut the sage in half. Definitely making again. Great fall meal.
Joani Boleyn 3 years ago
Easy and tasty only change was that I roasted the squash upright with a little butter for canalization
Shannon S. 4 years ago
Good flavors and ingredients, instructions need some work. I prefer baking the squash cut-side up to get crisp edges and flavor from flesh caramelization (I followed the recipe and got metal-tasting squash). Next, 8 oz of diced mushrooms worked perfectly (rather than 1 cup) and throw the garlic in with that and the onion/greens. I used 4 large handfuls of spinach and 3/4 tsp each of sage, thyme, & salt. Pecans also add a nice texture to the rice mixture.
Hope 6 years ago
Very tasty vegan recipe! I used spinach in place of kale and brown rice in place of wild rice as it's what I had on hand. Easy and tasty.
Brian 7 years ago
I just made this for dinner and followed the recipe as written. I was quite surprised how good it turned out, even my 7 year-old finished her half. This will get added to our meal rotation.
Rachel Gerencser G. 8 years ago
I replaced the cranberries with a chopped apple and it turned out amazing. I'll definitely make it again like this.