Stuffed Acorn Squash

THE LEAF.COM
7Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 1 acorn squash
  • 1 cup cooked quinoa
  • 1/2 cup pomegranate seeds (or 1/4 cup dried cranberries)
  • 8 tablespoons walnuts (crushed)
  • 1 teaspoon coriander
  • dried parsley
  • 0cooking spray (calorie)
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    NutritionView More

    220Calories
    Sodium0% DV5mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium570mg16%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A8%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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