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Kristi Evans: "Delicious recipe! I used spinach instead of kale…" Read More
10Ingredients
105Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 acorn squash (medium, or 2 small, halved and seeds scooped out)
- 1/2 lb. ground beef (grassfed)
- 1 onion (small)
- 4 cloves garlic
- 5 cups kale (chopped)
- 1 cup long-grain white rice (cooked, cooked quinoa would work, or if you are grain free just leave the grain out or use cauliflower rice)
- 2 tsp. dried thyme
- sea salt (/pepper to taste)
- 1 cup cheese (grated)
- 3 Tbsp. blanched almond flour (if you are nut free you can use bread crumbs or just leave it out)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat10g50% |
Trans Fat0.5g |
Cholesterol70mg23% |
Sodium430mg18% |
Potassium880mg25% |
Protein25g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A150% |
Vitamin C120% |
Calcium35% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kristi Evans 6 years ago
Delicious recipe! I used spinach instead of kale and cauliflower rice to make it lower carb. Definitely a favorite recipe for our Keto diet!
Tessa K. 8 years ago
This can come out a little heavy, be careful not to overdo it on the oil both in cooking the veggies and meat but also when softening/mashing the cooked squash before placing filling inside.
Flavors are good though, the softly sweet squash, the onion-y and garlic-y stuffing and the melted cheese