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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lemon (Organic)
- 2 pears (large, each about 225 grams)
- 1 apple (small, about 100 grams)
- 1 piece ginger root (about 30 grams)
- 1 pinch cayenne pepper
- 6 Tbsp. low fat quark (about 120 grams)
- 2 Tbsp. honey
- 1 egg
- 4 Tbsp. milk (Low-fat)
- 6 sheets phyllo dough
- 2 Tbsp. ground almonds (about 20 grams)
- 4 Tbsp. breadcrumbs (about 40 grams)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium210mg9% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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