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Description
Falafel is a traditional Egyptian and Middle Eastern vegetarian dish. It typically consists of a fried patty made of chickpeas or fava beans and various seasonings and is served alongside pita. This falafel recipe uses string beans as its base ingredient. Easily made in the food processor, these falafel patties will require a little refrigeration before frying. Serve with greek yogurt, hummus, and pita for a Middle Eastern inspired lunch or dinner.
Ingredients
US|METRIC
12 SERVINGS
- 350 grams frozen string beans (defrosted)
- 1/2 onion (diced)
- 2 garlic cloves (diced)
- 1 Tbsp. cilantro (or parsley, chopped)
- 1/2 tsp. chili powder
- 1/2 tsp. turmeric
- 1 tsp. cumin
- 1 Tbsp. flour
- salt
- ground black pepper
- lemon juice (squeeze of)
- sesame seeds
- oil (for frying)
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Directions
- Add the string beans to a food processor and roughly chop them.
- Add the onion, garlic, cilantro or parsley, chili powder, turmeric, cumin, and flour. Blend until everything is well combined.
- Salt and pepper to taste and squeeze in a few drops of lemon juice. Pulse together.
NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium80mg2% |
| Protein<1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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