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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cantaloupe melon (medium, about 350g/12oz, skinned and cut into chunks)
- 250 grams strawberries (hulled and sliced)
- 4 biscuits (ginger, roughly crushed, try Fox's Crinkle Crunch)
- 2 pieces stem ginger in syrup (about 25g/1oz, chopped, plus 2 tsp of syrup from the jar)
- 150 grams greek yogurt (pots)
- 4 tsp. muscovado sugar (light)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium570mg24% |
| Potassium450mg13% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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