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Ingredients
US|METRIC
1 SERVINGS
- 4 egg whites
- 1 protein powder (level scoop Zone)
- 1/2 tsp. vanilla flavoring (non-alcohol based is preferred)
- 1 Tbsp. oat flour
- 1 tsp. light olive oil (the tasteless kind, do not use extra virgin)
- 2 cups fresh strawberries (sliced, or thawed unsweetened frozen strawberries)
- whipped cream (real or canned is fine but not an artificial topping)
- 1 Tbsp. slivered almonds
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium230mg10% |
Potassium840mg24% |
Protein21g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber8g32% |
Sugars20g |
Vitamin A2% |
Vitamin C350% |
Calcium10% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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