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6Ingredients
5Minutes
310Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup rice milk (fortified organic, or choice of plant milk)
- 1 banana (small)
- 4 leaves Swiss chard (– stems removed)
- 1/2 strawberries (frozen sliced)
- 1 Tbsp. sliced almonds
- 1 Tbsp. shredded coconut (unsweetened)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium1280mg37% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars31g |
| Vitamin A250% |
| Vitamin C120% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla 10 months ago
Delish! You can't even taste the chard. I used a little more strawberry, and added stevia and protein powder.