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Ingredients
US|METRIC
2 SERVINGS
- 1 cup frozen strawberries
- 1 yellow summer squash (diced and frozen, about 1 heaping cup)
- 1 banana (frozen)
- 1 cup vanilla (filmjölk or kefir)
- 1 cup kefir (or plain filmjölk)
- 1 Tbsp. chia seeds
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium90mg4% |
| Potassium740mg21% |
| Protein4g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars29g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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