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Strawberry Smoothie Bowls with Chia
THE ORGANIC KITCHEN9Ingredients
5Minutes
360Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup whole milk (or vanilla almond milk, or vanilla cashew milk, links posted above)
- 1 frozen strawberries (rounded cup)
- 1/2 cup fresh blueberries
- 3 pitted dates
- 1/2 tsp. vanilla paste (or extract)
- 1/2 kiwi (sliced)
- 2 Tbsp. granola (your favorite)
- 3 strawberries (fresh)
- 1 Tbsp. chia seeds
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium110mg5% |
| Potassium680mg19% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars29g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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