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Strawberry-Rhubarb Oatmeal Squares
FRESH PORK MARKET12Ingredients
55Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups strawberries (chopped)
- 1 1/2 cups rhubarb (chopped)
- 1/4 cup sugar (maple syrup or honey)
- 1 whole lemon
- 1 tsp. vanilla
- 1 Tbsp. chia seeds (or 1 tsp cornstarch to thicken, optional)
- 2 1/2 cups rolled oats
- 1 1/2 cups spelt flour (*, sub almond flour for GF)
- 1/2 cup coconut oil (melted and cooled, or butter)
- 1/2 tsp. baking soda
- 1/2 tsp. fine grain sea salt (or pink)
- 1/2 cup maple syrup
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium540mg15% |
| Protein8g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber9g36% |
| Sugars41g |
| Vitamin A2% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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