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Ingredients
US|METRIC
14 SERVINGS
- 1 cup old-fashioned rolled oats
- 1 cup spelt flour (or try Davida's gluten-free flour blend)
- 3/4 cup cooked quinoa
- 1/3 cup unsweetened shredded coconut
- 2 Tbsp. coconut palm sugar (or brown sugar)
- 1/4 tsp. salt
- 1/4 tsp. baking soda
- 1/4 tsp. canela
- 1/4 cup pure maple syrup
- 1/2 cup unsweetened applesauce
- 1/4 cup coconut oil (melted)
- 1 tsp. vanilla extract
- 1/2 cup strawberry jam
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium75mg2% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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