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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. vanilla yogurt (low-fat)
- 1 banana (large)
- 1 1/2 cups pineapple (chopped, frozen)
- 1 1/2 cups frozen strawberries
- 3 Tbsp. ground flax seed
- 1/4 cup milk
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium85mg4% |
| Potassium880mg25% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber9g36% |
| Sugars33g |
| Vitamin A6% |
| Vitamin C190% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sammi Taylor 9 months ago
it's an alright smoothie. Due to the to size of my Bullet blender, I was only able to use 1/2 cup of the fruits. This most likely altered the taste. I also added a dash of vanilla extract.