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Ingredients
US|METRIC
2 SERVINGS
- 1 cup kefir (low-fat strawberry)
- 1/2 cup old fashioned oats
- 5 strawberries (large, cut into ¼-inch dice,, 2/3 cup)
- 2 tsp. chia seeds
- 2 oz. salted dry roasted peanuts (lightly, roughly chopped and divided)
- bananas (optional)
- berries (optional)
- coconut chips (optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium440mg18% |
| Potassium900mg26% |
| Protein16g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber16g64% |
| Sugars21g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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