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7Ingredients
10Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup strawberries (frozen)
- 1 banana (ripe, frozen or fresh)
- 1/3 cup old fashioned oats
- 1/2 tsp. vanilla extract
- 1/2 tsp. chia seeds
- 1 Tbsp. honey (optional*)
- 1 cup milk
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Directions
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol5mg2% |
Sodium80mg3% |
Potassium360mg10% |
Protein5g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber3g12% |
Sugars14g |
Vitamin A10% |
Vitamin C50% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(40)
Colton Puryear 3 years ago
Didn’t have any chai seeds when making this but it still turned out pretty good. Can’t wait to pick up some chai seeds and see what it is really supposed to be like!
Evelyn Peacock 4 years ago
I loved it. I used sliced almonds instead of chia seeds. I used french vanilla Almond milk instead. I added a few ice cubes and didn't use the honey since I used the French Vanilla Almond milk.
Cynthia Valles 4 years ago
Very good and delicious all I added was a couple of Icee cubes. Night shake to refresh My kids love it.
Allison Austin 4 years ago
Very delicious. I make this for snack time with my kiddos. No compalints over here!
brownbagfashionista 4 years ago
Was very tasty...ended up doubling the recipe and added a banana + more homey + vanilla. I usually use the recipe as a guide and ended likely added more than what was listed. My folks really liked it as did I.
Jessica Brewer 4 years ago
Tasted fine. I like my smoothies cold and as thick as this was I'm going to try some ice with it next time.
Lily 4 years ago
it was okay, i would add extra honey because it’s kind of bland. also it was really grainy? maybe i didn’t blend the oats all the way idk. i’m definitely gonna alter it a bit and try it again
Mel 4 years ago
Great Smoothie! I added bananas and greek yogurt. the honey is not needed, it is sweet enough.
G 4 years ago
Great smoothie base! Modified by using coconut greek yogurt and mixed berries and bananas.
Nakeisha 4 years ago
Delicious!
It’s a nice base to start a smoothie with but definitely modify it to your liking. With that said, I added extra strawberries; give or take about two cups, about 1 avocado, vanilla protein powder, almond milk, chia seeds, canned coconut milk and definitely added the honey. It was a bit oaty without the extra sweetness
Shelbs 4 years ago
Definitely add more honey or a bit of sugar, was tasteless and not the color shown.
Dishwater.Possum 5 years ago
This was really good! I would suggest the honey. ALSO it doesn’t make much so I would double the recipe if you are searching for a meal replacement
Elizabeth Hanson 5 years ago
it’s delicious and pretty to look at 😍 i used frozen strawberries, substituted almond milk and added extra honey and oats and it was amazing!! this is definitely gonna become a go-to for breakfast
Veronica Moore 5 years ago
It turned out so good. Altered it just a little to work better for my family and the kids love it. Will be making this more often.
Michele-Thema Foley 5 years ago
Instead of banana, I used blueberries and omitted the honey and added whey protein powder ☺️ Yummly!
Teryn 5 years ago
I’m a fan of this smoothie! Pretty dang good. My four year old, however, is not—probably the oats.