Strawberry Oatmeal Smoothie

HEALTHY SMOOTHIE HEADQUARTERS
14Ingredients
10Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup kefir (or raw milk or nut milk of choice)
  • 1/2 cup rolled oats (soaked and cooked)
  • 1 cup frozen strawberries (or fresh)
  • 1/4 teaspoon vanilla extract (or powder)
  • honey
  • honey
  • maple syrup
  • maple syrup
  • stevia
  • 8 fresh mint leaves
  • 1/2 tablespoon cacao powder
  • 1/4 avocado
  • 1 cup spinach (kale, or other leafy green)
  • 1/2 tablespoon butter (grass-fed)
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    NutritionView More

    250Calories
    Sodium3% DV60mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories250Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium60mg3%
    Potassium350mg10%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars19g38%
    Vitamin A25%
    Vitamin C35%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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