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Strawberry Oatmeal Bars (Vegan and Gluten Free)
HAPPY HEALTHY MAMA14Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
15 SERVINGS
- 4 cups strawberries (diced)
- 1/2 cup maple syrup
- 1/4 cup lemon juice
- 1/4 cup water
- 3 Tbsp. arrowroot powder (+3 tablespoons water, mixed together)
- 1 tsp. vanilla extract
- 3 cups old-fashioned rolled oats
- 2 cups oat flour (blend some rolled oats if you don’t have oat flour)
- 1 Tbsp. baking powder
- 1 tsp. canela
- 1/2 tsp. salt
- 1/2 cup maple syrup
- 1/2 cup applesauce
- 1/4 cup coconut oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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