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Strawberry Oat Crumble Bars and the new Oh She Glows Every Day Cookbook
VEGAN YUMMINESS8Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1 1/4 cups jam (Strawberry-Vanilla Chia Seed, see page 44 or store-bought jam)
- 1 cup sunflower seeds (hulled)
- 3 cups gluten-free rolled oats
- 1/4 tsp. fine sea salt
- 1/2 cup virgin coconut oil
- 1/4 cup pure maple syrup
- 3 Tbsp. brown rice syrup
- 1 Tbsp. sunflower seed butter (Homemade, page 79, or store bought.)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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