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Batzaya Struble: "Was great! Added little honey, flax seeds and pro…" Read More
7Ingredients
5Minutes
220Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup almond milk (or other type of milk)
- 1/2 cup plain greek yogurt (or other type of yogurt)
- 1 banana (peeled and frozen)
- 1/4 cup strawberries (fresh or frozen)
- 1/4 cup mango (fresh or frozen)
- 2 cups leafy greens (packed, I used a mix of spinach, kale and chard)
- 1 dash chia seeds (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1000mg29% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars27g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Batzaya Struble 8 years ago
Was great! Added little honey, flax seeds and protein powder.
Will see how it is going to make me feel!