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16Ingredients
55Minutes
130Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup coconut flour (measured correctly)
- 1 tsp. xanthan gum
- 3/4 tsp. baking powder
- 3/4 tsp. baking soda
- 1/4 tsp. salt
- 1 Tbsp. chia seeds
- 1 Tbsp. lemon zest (about one medium)
- 1 Tbsp. coconut oil (or unsalted butter, melted)
- 1 large egg (room temperature)
- 1 tsp. vanilla extract
- 1/4 cup plain nonfat Greek yogurt
- 1/4 cup agave
- 3 Tbsp. lemon juice (freshly squeezed, about one medium-large)
- 1/2 cup unsweetened vanilla almond milk
- 2 scoops vanilla whey protein powder (Jamie Eason's Lean Body for Her)
- 1 cup strawberries (frozen unsweetened, thawed slightly and diced)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol25mg8% |
Sodium250mg10% |
Potassium180mg5% |
Protein6g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A2% |
Vitamin C25% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Scott 6 years ago
Really good! I didn’t have the agave syrup so I used a bit of honey and then some applesauce to keep the carbs lower.
I also used optimum nutrition vanilla whey and a combo of strawberries and blueberries.
Debra Howard 8 years ago
Very flavorful. Very delicious. I did add a substantial bit more flour and should've added even more. They are very very moist. I'll make them again for certain.