Strawberry Kefir Smoothie Recipe | Yummly

Strawberry Kefir Smoothie

RECEITAS DA FELICIDADE!
4Ingredients
10Minutes
390Calories
Read Directions
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Description

Summer evenings are about winding down, enjoying the warm air, and celebrating. So why not celebrate in style with this four ingredient, tasty, refreshing Strawberry Kefir Smoothie. It will not only make your taste buds dance with pleasure, it will also cool you off and take away the stresses of everyday life. It also is perfect for that garden party or Sunday brunch with family and friends. Start your summer with a smoothie!

Ingredients

US|METRIC
  • 300 grams strawberries
  • 1 lemon (peeled, with pith and seeds)
  • 800 milliliters kefir (fresh milk)
  • 50 grams brown sugar
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    Directions

    1. Combine all ingredients in a blender and pulse on high until well blended.
    2. Serve immediately.
    3. This recipe yields a large amount, so we suggest pouring any leftovers in an airtight glass container and freezing it.
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    NutritionView More

    390Calories
    Sodium6% DV135mg
    Fat49% DV32g
    Protein8% DV4g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories390Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol85mg28%
    Sodium135mg6%
    Potassium400mg11%
    Protein4g8%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars22g44%
    Vitamin A0%
    Vitamin C110%
    Calcium20%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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