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lydia kleinhenz: "It’s good but too runny. I like my smoothies thic…" Read More
7Ingredients
10Minutes
380Calories
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Ingredients
US|METRIC
1 SERVINGS
- 8 strawberries (medium, rinsed, stems removed)
- 2/3 cup grapes red (seedless, or green, rinsed)
- 1/3 cup oats (I used Quaker Old Fashioned)
- 1 cup almond milk
- 1 dash salt
- 1/2 cup ice (if using frozen strawberries, do not use ice)
- sweetener (choice, only if needed)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium830mg24% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars22g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
lydia kleinhenz 3 years ago
It’s good but too runny. I like my smoothies thick and it seemed like something was missing so I added some spinach and flax powder, chia seeds would have also worked. I never add sweetener to fruit smoothies…no need. I also used a combo of fresh & frozen strawberries. I will make this modified version smoothie again