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Strawberry-Ginger Beet Smoothie
HOMEMADE NUTRITION7Ingredients
10Minutes
180Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup beets (cooked, unsalted)
- 1/2 cup frozen strawberries (or fresh, cut into chunks)
- 1/2 banana
- 1/4 tsp. ginger (fresh grated)
- 1/2 cup greek yogurt (vanilla, can also use plain)
- 1/4 cup water
- 5 ice cubes
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium120mg5% |
| Potassium730mg21% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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