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15Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 cups spelt flour (light, or a combination of light and whole spelt*)
- 1/4 cup coconut sugar
- 1 Tbsp. baking powder
- 2 tsp. arrowroot powder
- 1/2 tsp. vanilla powder
- 1/4 tsp. sea salt
- 1/4 cup coconut oil (solid)
- 3/4 cup coconut milk
- 2 Tbsp. elderflower blossoms
- zest (a lemon)
- 1 can full fat coconut milk (355 ml, chilled for at least 24 hours)
- 1 Tbsp. honey (or maple syrup)
- 1/4 tsp. vanilla powder
- 500 grams strawberries (ripe, about 3 cups)
- 1 Tbsp. honey (or maple syrup)
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Directions
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol |
Sodium250mg10% |
Potassium260mg7% |
Protein2g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars13g |
Vitamin A0% |
Vitamin C60% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sara 5 years ago
Looks good so far! Easy to make and it seems tasty and flavor is customizable too :)