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Strawberry Coconut and Chia Smoothie
ANANÁS E HORTELÃ5Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chopped strawberries
- 1 cup coconut milk
- 1 cup plain yogurt
- agave (or honey to taste)
- 1 Tbsp. chia seeds
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Directions
- Place strawberries, coconut milk and yogurt in a blender and mix until smooth. Sweeten to taste.
- Add chia seeds and blend together. Serve immediately.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium40mg2% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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