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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup oatmeal (100% whole grain gluten-free)
- 2 Tbsp. chia seed
- 1/2 cup strawberries (fresh local, sliced or chopped, reserve a couple slices for topping)
- 1/3 banana (sliced)
- 2 Tbsp. almonds (or walnuts, or nut of choice)
- 1 cup milk (beverage of choice, almond, hemp, brown rice, soy, coconut, for example)
- 1 tsp. pure vanilla extract
- 2.5 mL agave nectar (or pure maple syrup)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol25mg8% |
Sodium250mg10% |
Potassium1140mg33% |
Protein24g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber11g44% |
Sugars26g |
Vitamin A20% |
Vitamin C100% |
Calcium80% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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