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Description
This invigorating Strawberry Chia Lemonade is a delicious healthy and energy boosting drink. Quite irresistible for it’s appealing gel-like form, this drink is also packed with omega-3, protein, fiber, vitamins and minerals from the chia seeds. A must try!
Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups water (cold filtered, separated)
- 3 Tbsp. chia seeds
- 1 cup strawberries
- 1/2 cup water (cold filtered)
- 1 Tbsp. maple syrup
- 1 lemon (juiced)
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Directions
- In a mason jar add 1 cup of filtered water and the chia seeds, cover and set aside for a few hours (overnight preferably)
- Add the strawberries, ½ cup water and maple syrup to a blender cup and blend in high speed for 1 minute.
- Mix the strawberry juice with the chia water.
- Squeeze in juice from a fresh lemon. Shake well and serve.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C160% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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