Strawberry Chia Jam Oat Bars Recipe | Yummly

Strawberry Chia Jam Oat Bars

CRUMB TOP BAKING
11Ingredients
60Minutes
410Calories
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Ingredients

US|METRIC
  • 3 cups chopped strawberries (fresh or frozen)
  • 1 tablespoon maple syrup
  • 6 tablespoons chia seeds
  • 1 cup rolled oats
  • 1 cup steel cut oats
  • 1/2 cup quinoa flakes
  • 1/2 cup coconut (unsweetened, flaked or shredded)
  • 1/4 cup coconut sugar
  • 1/4 teaspoon kosher salt
  • 1/2 cup natural peanut butter (smooth and salted)
  • 1/2 cup honey
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    NutritionView More

    410Calories
    Sodium4% DV85mg
    Fat23% DV15g
    Protein24% DV12g
    Carbs21% DV62g
    Fiber36% DV9g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium500mg14%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber9g36%
    Sugars28g56%
    Vitamin A0%
    Vitamin C70%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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