Strawberry Chia Jam Oat Bars

CRUMB TOP BAKING
11Ingredients
60Minutes
390Calories

Ingredients

US|METRIC
  • 3 cups chopped strawberries (fresh or frozen)
  • 1 tablespoon maple syrup
  • 6 tablespoons chia seeds
  • 1 cup rolled oats
  • 1 cup steel cut oats
  • 1/2 cup quinoa flakes
  • 1/2 cup coconut (unsweetened, flaked or shredded)
  • 1/4 cup coconut sugar
  • 1/4 teaspoon kosher salt
  • 1/2 cup natural peanut butter (smooth and salted)
  • 1/2 cup honey
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    NutritionView More

    390Calories
    Sodium4% DV85mg
    Fat25% DV16g
    Protein22% DV11g
    Carbs19% DV56g
    Fiber28% DV7g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium370mg11%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber7g28%
    Sugars25g50%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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