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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups frozen strawberries (or sliced fresh)
- 1/2 cup vanilla yogurt (strawberry yogurt)
- 1/2 cup cottage cheese
- 1/2 cup milk
- 3 ice cubes (you can make milk ice cubes if you like)
- 1 tsp. vanilla
- 1 Tbsp. powdered sugar (or regular sugar, or less depending on how sweet you want it)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium180mg8% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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