Strawberry Buckwheat Granola With Coconut And Cardamom

AMY CHAPLIN
12Ingredients
55Minutes
540Calories

Ingredients

US|METRIC
  • 1 cup buckwheat (soaked overnight in 2 cups water)
  • 2 cups old-fashioned rolled oats
  • 2 cups unsweetened flaked coconut (dried)
  • 2 tablespoons flax seeds (whole golden, optional)
  • 1/2 cup raw pistachios (roughly chopped)
  • 1/3 teaspoon sea salt
  • 1/2 teaspoon ground cardamom
  • 1/4 cup extra virgin coconut oil (melted)
  • 1/4 cup coconut syrup
  • 1 tablespoon vanilla extract
  • 1/2 cup strawberries (dried unsulphured, thinly sliced)
  • 1/4 cup golden raisins (unsulphured)
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    NutritionView More

    540Calories
    Sodium10% DV230mg
    Fat40% DV26g
    Protein22% DV11g
    Carbs24% DV71g
    Fiber44% DV11g
    Calories540Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium530mg15%
    Protein11g22%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber11g44%
    Sugars18g36%
    Vitamin A2%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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