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Strawberry Buckwheat Granola With Coconut And Cardamom
AMY CHAPLIN12Ingredients
55Minutes
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup buckwheat (soaked overnight in 2 cups water)
- 2 cups old-fashioned rolled oats
- 2 cups unsweetened flaked coconut (dried)
- 2 Tbsp. flax seeds (whole golden, optional)
- 1/2 cup raw pistachios (roughly chopped)
- 1/3 tsp. sea salt
- 1/2 tsp. ground cardamom
- 1/4 cup extra virgin coconut oil (melted)
- 1/4 cup coconut syrup
- 1 Tbsp. vanilla extract
- 1/2 cup strawberries (dried unsulphured, thinly sliced)
- 1/4 cup golden raisins (unsulphured)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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