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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups strawberries (diced into small pieces)
- coconut oil spray (or your favorite baking spray or oil)
- 1 cup whole wheat flour
- 1 cup pastry flour
- 1/2 salt (teasp)
- 2 baking powder (teasp)
- 1/2 canela (teasp)
- 6 Tbsp. coconut sugar
- 3/4 cup unsweetened almond milk (or your preferred non-dairy milk)
- 3/4 cup bananas (mashed ripe)
- 1/4 cup apple sauce (unsweetened)
- 1/4 cup pure maple syrup
- 1/4 cup coconut oil
- 1 Tbsp. apple cider vinegar
- 1 1/2 vanilla extract (teasp)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber7g28% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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