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Strawberry Blueberry Hibiscus Crumble | #ProgressiveEats
THE WIMPY VEGETARIAN11Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups strawberries (halved)
- 2/3 cup fresh blueberries
- 2 Tbsp. caster sugar
- 4 tea leaves (tea bags hibiscus, I use The Republic of Tea Natural Hibiscus loose leaf herbal tea)
- 1/2 cup spelt flour
- 1/2 cup flour (all-purpose, einkorn)
- 1/2 cup rolled oats (not quick- or instant)
- 1/4 cup brown sugar (packed)
- 1/2 tsp. cardamom
- 1/4 tsp. kosher salt
- 6 Tbsp. unsalted butter (room temperature)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium105mg4% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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