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Strawberry Banana Yogurt Parfait with Quinoa Muesli
FRESH MENU PLANNER8Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- 1/2 cup pumpkin seeds
- 1/4 cup flax seed
- 1 tsp. ground cinnamon
- 1 tsp. coconut palm sugar
- strawberries (optional)
- bananas (optional)
- 1 cup dried fruit (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium950mg27% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber10g40% |
| Sugars40g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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