Strawberry Banana Smoothie

SARA HAAS
17Ingredients
20Minutes
780Calories

Ingredients

US|METRIC
  • 4 ounces greek yogurt
  • 1/4 cup milk (or milk alternative)
  • 1 tablespoon ground flax seed
  • 1/2 cup frozen strawberries (about 5-6)
  • 1/2 banana (medium, ripe)
  • 4 ounces greek yogurt
  • 1 tablespoon dark chocolate cocoa powder
  • 1/4 cup milk (or milk alternative)
  • 1/2 cup frozen sweet cherries
  • 1/2 banana (medium, ripe)
  • 1/2 cup spinach (packed)
  • 4 ounces greek yogurt
  • 1/4 cup coconut water
  • 1/2 cup mango (frozen, diced)
  • 1/2 cup pineapple (frozen, diced)
  • 1/2 banana (medium, ripe)
  • 1/4 cup shredded carrot (packed)
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    NutritionView More

    780Calories
    Sodium15% DV350mg
    Fat28% DV18g
    Protein49% DV25g
    Carbs46% DV137g
    Fiber72% DV18g
    Calories780Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol55mg18%
    Sodium350mg15%
    Potassium2500mg71%
    Protein25g49%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate137g46%
    Dietary Fiber18g72%
    Sugars99g198%
    Vitamin A150%
    Vitamin C200%
    Calcium80%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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