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Marybeth Murphy: "This is an extremely easy and satiating smoothie…" Read More
6Ingredients
10Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 frozen banana (large, slice into 1″ pieces before freezing)
- 6 frozen strawberries (large, unsweetened)
- 1/2 fresh ginger root (″ slice, optional)
- 1 cup skim milk (almond or milk alternative**)
- 1/2 cup greek yogurt (plain fat free)
- 1/4 cup wheat germ
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium50mg2% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marybeth Murphy 3 years ago
This is an extremely easy and satiating smoothie. It gives a lot of sustenance for very few calories. I only gave it 4 stars because of the flavor/lack of something sweet. I’m going to switch banana for pineapple to try and give it what it’s missing.