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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup skim milk (organic, or almond milk, unsweetened)
- 6 strawberries (fresh, rinsed)
- 2 Tbsp. lentils (canned, rinsed and drained)
- 2 Tbsp. rolled oats
- 1 banana (small ripe)
- 2 medjool dates (pitted, optional)
- 1 cup ice
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium110mg5% |
| Potassium1200mg34% |
| Protein15g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber14g56% |
| Sugars37g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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