Strawberry Banana Oatmeal Smoothies

WHAT THE FORK FOOD BLOG
6Ingredients
5Minutes
1410Calories

Ingredients

US|METRIC
  • 1/2 cup gluten (certified, free oatmeal)
  • 1 1/2 cups coconut milk (I used So Delicious)
  • 1/2 cup frozen strawberries (about 5-6 whole)
  • 1 frozen banana (sliced before frozen)
  • 2 tablespoons honey (to taste, optional)
  • 1/4 teaspoon vanilla extract
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    NutritionView More

    1410Calories
    Sodium4% DV85mg
    Fat135% DV88g
    Protein141% DV72g
    Carbs34% DV102g
    Fiber52% DV13g
    Calories1410Calories from Fat790
    % DAILY VALUE
    Total Fat88g135%
    Saturated Fat76g380%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium1590mg45%
    Protein72g141%
    Calories from Fat790
    % DAILY VALUE
    Total Carbohydrate102g34%
    Dietary Fiber13g52%
    Sugars64g128%
    Vitamin A2%
    Vitamin C90%
    Calcium20%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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